Let's jam to the music we listened to in our 20's which starts with songs from the mid-200's! Listen here.

Breakfast Casserole
Ingredients: 
6 large eggs, whisked (Vegan Option: Just Egg)
2/3 cups milk (Vegan Option: Oat Milk or Almond Milk)
1 cup cheese, shredded (you can use Mexican cheese blend, mozzarella, cheddar, or Monterey Jack)
1/2 teaspoon kosher salt
5 slices day-old whole wheat bread, cut into cubes
4 pieces of bacon, cooked and crumbled into bite-size pieces (Vegan Option: Beyond Meat Breakfast)
1 cup cooked vegetables, chopped (broccoli, corn, bell peppers, onions or anything you have leftover from last night’s dinner)

Recipe:
1. Preheat the oven to 350 F.
2. In a bowl whisk the eggs, milk, cheese and salt until thoroughly combined.
3. Soak the cubed bread in the egg mixture and stir until just combined (you don’t want to over mix the bread or it will break apart).
4. Fold in the remaining ingredients.
5. Pour the mixture into an 8×8 inch greased pan and bake for 45-50 minutes or until the top is golden.
6. Serve.
*Can be doubled and cooked in a 13 x 9 inch dish

Enjoy!

Recipe: weelicious.com, modifications by us!

Healing from trauma is an important part of life, and this playlist can help zone out and focus on our healing. Listen here.

Listen here!

Cinnamon French Toast Bites
Ingredients: 
4 thick slices of Texas toast or slightly stale white bread
2 large eggs (Vegan Option: Just Egg substitute or Vegan egg white)
1/4 cup milk (Vegan Option: Almond/Oat Milk)
Pinch of Salt
1/4 cup white sugar
1/2 tsp cinnamon powder
3 tbsp butter (Vegan Option: Earth Balance or Mykonos Butter)
Mapple Syrup to serve

Recipe:
1. Cut the crust off the bread, then cut each piece into 9 equal cubes.  Whisk the eggs, milk and salt in a medium bowl.
2.  Combine sugar and cinnamon in a shallow bowl.
​3. Melt 1 1/2 tbsp of butter in a fry pan over medium high heat. Don't let the butter brown.
4. Quickly toss half the bread cubes in the egg mixture and use your hands to shake off excess egg mixture. Place the bread cubes in the fry pan and use a wooden spoon to "sauté" them until browned on all sides - about 2 to 3 minutes.
5. Remove the bread cubes from the fry pan straight into the sugar mixture. Toss to coat, then remove onto a plate.
6.  Repeat with remaining bread cubes.
7. Serve immediately, with maple syrup for dipping.
Enjoy!

(Recipe: recipetineats.com, Modifications, us!)