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5/15/2021

Episode 7: Playlist - A Family Journey

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These songs are used for the thoughts of building a family and being a parent! Listen Here.

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5/15/2021

Episode 7: Cheers - Cucumber Crush

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Cucumber Crush
Ingredients: 

1 cup of crushed iced
2 shots of vanilla or plain vodka (For mocktail, do not use)
1 can sparkling water
1/2 cucumber thinly sliced
1 tbsp simple syrup
2 fresh mint leaves


Recipe:
1. Combine everything but sparkling water and mint leaves into a shaker. Leave a few slices of cucumber out for garnish. Shake Well.
2. Pour into glass and top with sparkling water and mint leaves.


​Enjoy!

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5/15/2021

Episode 7: Brunch Bites - Sweet Potato Brunch Stack

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Sweet Potato Brunch Stack
Ingredients: 
4 eggs (Vegan Option: Just Egg Frozen Patty)
Frozen sweet potato fries
Bacon (Vegan Option: Hillary's Breakfast Sausage or Tempeh Bacon)
Olive Oil
1 avocado
Mixed Herbs
Frozen Peas


Recipe:
1. Preheat oven to 200 degrees Celsius. Boil Kettle.
2. Put fries on a baking tray in the over for 25 minutes. When 1- minutes are left, boil the peas for a couple minutes just to slightly cook. Then drain them and run cold water over them to cool.
​3. Bled peas and avocado with 2 tbsp of olive oil, 60ml of lemon juice, and 1 tbsp of mixed herbs to make guacamole.
4. Cook bacon and fry eggs using olive oil. 
5. Take fries out and stack them: sweet potato, guacamole, bacon, and egg

Enjoy!
​​
(Recipe: @Rob_eades, Modifications, us!)

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5/8/2021

Episode 6: Playlist - Bossed Up Women in Business

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These songs are used for empowerment and motivation for women to just kick ass in whatever it is they want to accomplish! Listen Here.

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5/8/2021

Episode 6: Cheers - Pineapple Paradise

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Pineapple Paradise
Ingredients: 

3 cups pineapple juice
3 cups seltzer water
1 (750mL) bottle of Prosecco (For mocktail, do not use)
1 cup vanilla vodka (For mocktail, do not use)
2 cups sliced pineapple
2 peaches thinly sliced
1/3 cup fresh mint, plus more for garnish
3 cups ice
10 wedges pineapple for garnish
1/3 cup granulated sugar


Recipe:
1. Combine pineapple juice, seltzer, Prosecco, vodka, pineapple slices, peaches, and mint in a punch bowl. Add ice and stir to combine.
2. Using wedge of pineapple, wet the rim of your glasses. Dip rims in sugar, then fill glasses with punch and garnish with a wedge of pineapple and a sprig of mint.


​Enjoy!

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5/8/2021

Episode 6: Brunch Bites - Bacon + Scrambled Egg Croissant

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Bacon + Scrambled Egg Croissant
Ingredients: 
1 croissants (Vegan Option: Vegan Croissants from Whole Foods)
4 eggs (Vegan Option: Froze Just Egg patties)
Bacon (Vegan Option: Hillary's Breakfast Sausage or Tempeh Bacon)
2 tbsp of maple syrup
Butter (Vegan Option: Earth Balance Butter)
Salt + Pepper


Recipe:
1. Soak bacon (or vegan meat) in maple syrup for 30 minutes. Cook in a skillet or in the over/grill.
2. Preheat oven to 350 to warm croissants. 
​3. Crack eggs, season with salt and pepper, and lightly whisk with a fork.
4. On medium/low heat, glaze with butter and gently cook eggs, stirring until they are at a consistency of your liking.
5. Stuff warm croissants with bacon and eggs.

Enjoy!
​​
(Recipe: @Rob_eades, Modifications, us!)

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5/1/2021

Episode 5: Playlist - Crystal Clear

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These songs are geared toward you feeling like your best self and manifesting your greatness to the next level! Listen Here.

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5/1/2021

Episode 5: Cheers - Classic Wine Spritzer

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 Classic Wine Spritzer
Ingredients: 

1 bottle of red or white wine of choice (No wine if mocktail)
1 can/bottle of flavored sparkling water
1/2 cup of frozen fruit
Fresh sliced lemon/limes

Recipe:

1. Slice lemon and/or limes and pour frozen fruit into glass.
2. Fill glass 1/2 way with wine of choice
​3. Fill other half of glass with sparkling water. Garnish with sliced lemons/limes.


​Enjoy!

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5/1/2021

Episode 5: Brunch Bites - Chorizo + Egg Hash

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Chorizo + Egg Hash
Ingredients: 
6 hash browns
4 eggs (Vegan Option: Just Egg)
2 green onions
Cherry tomatoes
Cheddar cheese
Package of chorizo (Vegan Option: Trader Joe's meatless chorizo)
1 tbsp olive oil
Salt + Pepper


Recipe:
1. Preheat oven to 200C and put hash browns in the over for 15-20 minutes.
2. Cut green onions and cherry tomatoes and diced chorizo. On medium heat, add oil and fry chorizo and after a few minutes, add tomatoes and green onions, and season.
​3. Remove hash browns from the oven and slice them and add them in. 
4. Make four gaps/circles in the pot and crack the eggs in. Add cheese to your liking.
5. Fry for a few minutes and garnish with green onions for serving.


Enjoy!
​​
(Recipe: @Rob_eades, Modifications, us!)

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4/24/2021

Episode 4: Playlist - Black Men in Full Bloom

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These songs remind you to not be afraid to be who you are, stay focused yet have fun, and flex your power! Listen Here.

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